info@bamchocolate.com 
Prijava 
hr 
BAM Kalkulator za tortu 
Prijava 
Sastojci:
- 2 banane
- 1 vrećica BAM fit zobenih pahuljica banana i čokolada
- 2 žlice meda
- 80 g BAM Ruby čokolade
@bamchocolate.com 🤩 Here's a FIT recipe for energy oat bars with banana and chocolate, the perfect choice for a quick, healthy snack or breakfast on the go. We've used BAM FIT Academy Oatmeal and BAM Ruby Chocolate in the recipe. You'll also find bananas in the bars, which add natural sweetness and are a rich source of potassium, and honey, which can be substituted with other sweeteners or simply omitted. These bars are easy to prepare and you can add nuts or chocolate drops to make a breakfast or snack to go. Ingredients: 2 bananas 1 bag BAM fit oatmeal banana & chocolate 2 tablespoons honey 80 g ruby chocolate Method: - Mash 1 banana with a fork until smooth. - Line the bottom of a rectangular mould with the banana slices. - Spoon the contents of 1 bag of BAM fit oatmeal with banana and chocolate flavour into a bowl, add the mashed banana and 2 tablespoons of honey. Mix everything together thoroughly to make a uniform mixture. - Spread the mixture evenly into the mould and place it in the freezer for at least 2 hours to firm up. - Melt 80 g of ruby chocolate. - Pour the melted ruby chocolate over the cooled oat bars and leave to set. Then cut the bar into any desired pieces and serve. Enjoy delicious energy oat bars! #bamchocolate #oatbars ♬ original sound - BAM (Become A Master)
Upute za pripremu:
1
Zgnječite 1 bananu vilicom dok ne postane glatka.
2
Dno pravokutnog modela obložite ploškama banane.
3
Sadržaj 1 vrećice BAM fit zobenih pahuljica s okusom banane i čokolade uspite u zdjelu, dodajte zgnječenu bananu i 2 žlice meda. Sve dobro izmiješajte da dobijete jednoličnu masu.
4
Pripremljenu masu ravnomjerno rasporedite u kalup i stavite u zamrzivač na najmanje 2 sata da se masa stegne.
5
Otopite 80 g rubin čokolade.
6
Ohlađenu zobenu pločicu prelijte otopljenom rubin čokoladom i ostavite da se čokolada stvrdne. Zatim štanglicu narežite na željene komade i poslužite. Uživajte u ukusnim energetskim zobenim pločicama!
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